TylerMan 文家浚

Last heavy session done ytd,425x1, 455x1
Take a good rest and aim to lift 3x Bodyweight on Sat!💪🏽
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To whom competing on Saturday, please make sure that you have a singlet (IPF approved, otherwise you can't compete) if you don't have one, let me know.
星期六硬拉比賽喇，各位參賽者記得準備好合乎規格既連身衣，否則不能比賽！如果大家無既，可以問我！
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Top: Poweresthetics Training Shirt
Shoes: Adidas HVC
如有興趣購買，歡迎DM😁
#Poweresthetics#HKfitness#adidashkpowerlifting

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

Last heavy session done ytd,425x1, 455x1Take...

TylerMan 文家浚

About author

Last heavy session done ytd,425x1, 455x1
Take...